Since 1952, TOPS has provided quality products and services to businesses throughout the world. TOPS continues that commitment by providing innovative, high quality value-added paper products for the office, school and home. Tracking food intake is hugely important for all kinds of diets, whether you''re seeking to lose weight, or making sure you meet critical nutritional goals. Spiral, top-bound pad flips open easily and provides a compact and detailed method for keeping track of food intake data. Each page is a pre-printed grid with spaces for breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. There are spaces to write down the foods you ate, the amount, the calories, the carbs, and the fat. There''s even separate lines for beverage consumption, and a place to track your water intake. Whether it''s a multi-part form, notebooks, writing pads, record books, or any of the hundreds of items we offer, you can count on TOPS products to help!